Why #SUBMISSIONSHREDDED?

#SUMISSIONSHREDDED is a training program made for wrestlers, Brazilian Jiu Jitsu, and submission grappling athletes, made by a former high school wrestler, current BJJ and submission grappling athlete and life long lifter; Me. I have tried many sports, but my one love always came back to grappling focused combat sports. Through the seven plus years of training, I have utilized many different strength and conditioning programs to achieve different goals throughout my grappling career. I constructed this program based off of how I have prepared for the weight cut and conditioning training of my last two competitions earlier this year and had great success. My main goals and big focus for this program were to get stay strong, build on my conditioning, and have an easy weight cut where I can be the biggest strongest competitor in my weight class.

WHAT YOU WILL NEED:

To do this program, you will need a weightlifting belt, or a powerlifting belt, and a gym with the equipment necessary to do squats, bench presses, deadlifts, pull ups, dips, and plenty of dumbbells.

HOW DO I KNOW IF I SHOULD DO #SUBMISSIONSHREDDED?

Here are just a few questions for you: Do you pin most of your opponents in the first period? Do you lose the majority of your matches by points or pin in the third period? At the end of a match do you find yourself exhausted mounted and hanging on for dear life? If you answered YES to any of these questions, then this program is for you. The focus of this program is to build your aerobic and anaerobic capacity to push the pace of a match, as well as serve as a way to train to cut weight if need be.

CAN I USE THIS PROGRAM TO CUT WEIGHT?

Yes! There will be two versions available, one for straight conditioning, and one for conditioning with a weight cut bias.

WILL I LOSE THE STRENGTH GAINS I MADE FROM #SUBMISSIONSTRONG?

No! This program is still rooted in strength. This program will have you lifting heavy to maintain the strength you’ve worked so hard to obtain, but will help you become a better athlete through the development of your conditioning.

IS THIS PROGRAM JUST FOR BJJ/SUBMISSION GRAPPLING ATHLETES?

No it is not. This is an inclusive strength program designed for ALL grappling athletes. Wrestlers in competing in both collegiate, freestyle, and greco, as well as traditional Brazilian Jiu Jitsu practitioners, and the No-Gi submission grappling crowd. The athletic demands of all these grappling sports are relatively the same despite different techniques and rule sets.

CAN I DO THIS PROGRAM WHILE IN SEASON?

There are going to be two version of #SUBMISSIONSHREDDED. One for the off season, and a slightly different one meant for in season training that includes a weight cut

WHAT IF I’M A BEGINNER AND HAVE NEVER LIFTED BEFORE?

This program can be easily tailored to your experience level as a lifter. If you are someone who is just getting into sport specific strength and conditioning, you can choose the scaled version of the workouts.

#SUBMISSIONSHREDDED PRICING:

#SUBMISISONSHREDDED

Program Payment Plan Price Description
#SUBMISISONSHREDDED One Time

$260

Full acess to all 12 weeks of #SUBMISSIONSHREDDED, private Facebook group, live Q&A’s, weekly checkins and monthly FaceTime calls.
#SUBMISISONSHREDDED Month-to-Month

$95

Full acess to all 12 weeks of #SUBMISSIONSHREDDED, private Facebook group, live Q&A’s, weekly checkins and monthly FaceTime calls.
#SUBMISISONSHREDDED (Personalized Programming) One Time

$300

Full acess to all 12 weeks of #SUBMISSIONSHREDDED tailored specifically to your athletic needs and resources, and bodytype, customized nutrition plan, private Facebook group, live Q&A’s, daily checkins and weekly FaceTime calls.

If you’re interested in #SUBMISSIONSHREDDED, fill out the fields below to sign up for the newsletter!

 

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3 Days Before Weigh In From GrapplingX Elk Grove 2017

Why #SUBMISSIONSTRONG?

#SUMISSIONSTRONG is a training program made for wrestlers, Brazilian Jiu Jitsu, and submission grappling athletes, made by a former high school wrestler, current BJJ and submission grappling athlete and life long lifter; Me. I have tried many sports, but my one love always came back to grappling focused combat sports. Through the seven plus years of training, I have utilized many different strength and conditioning programs to achieve different goals throughout my grappling career. I constructed this program based off of how I prepared for my last two competitions earlier this year and had great success. My main goals and big focus for this program were to get crazy strong, keep most of my conditioning, and not get too big to the point where I wouldn’t make weight. In this program you can expect to get big, strong, all while still being able to make weight.

WHAT YOU WILL NEED:

To do this program, you will need a weightlifting belt, or a powerlifting belt, and a gym with the equipment necessary to do squats, bench presses, deadlifts, pull ups, dips, and plenty of dumbbells.

HOW DO I KNOW IF I SHOULD DO SUBMISSION STRONG?

Some question for you: Do you lose most of your matches by pin? Do you have a hard time escaping from mount? Do you have a hard time finishing takedowns or maintaining position? If your answer is YES to any of these questions. Then YES this program is for you! Strength is essential to finishing pins, as well as not being pinned. Someone can be a better wrestler than you technically and expose your back for some near fall points, but if you are strong enough to defend and keep moving, chances are you can get back to your belly and stay in the match. Of course we never want to even get in the situation in the first place.

Being a stronger wrestler will allow you to fight harder for advantageous positions and stay on the offensive. Strength in crucial to finishing a takedown. You can have the most amazing takedown technique, but if you are unable to produce the force behind it, forget about it. For you BJJ and submission grappling guys, if you can’t finish a takedown, you can’t engage fight. Even if you’re someone who plays a heavy guard game, you need the strength to hold your opponent in position and control his/her body.

IS THIS PROGRAM JUST FOR BJJ/SUBMISSION GRAPPLING ATHLETES?

No it is not. This is an inclusive strength program designed for ALL grappling athletes. Wrestlers in competing in both collegiate, freestyle, and greco, as well as traditional Brazilian Jiu Jitsu practitioners, and the No-Gi submission grappling crowd. The athletic demands of all these grappling sports are relatively the same despite different techniques and rule sets.

CAN I DO THIS PROGRAM WHILE IN SEASON?

There are going to be two version of #SUBMISSIONSTRONG. One for the off season, and a slightly different one meant for in season training.

I DON’T WANT TO GROW OUT OF MY WEIGHT CLASS. CAN I STILL DO THIS PROGRAM?

Of course you can! Through proper nutrition and training, you can still get crazy strong without having to grow out of your weight class. Although, this program is best used for someone who is already small for their weight class and is looking to get stronger for that weight class.

CAN I USE THIS PROGRAM TO CUT WEIGHT?

You can, but it wouldn’t help you cut weight at all. If you are looking for a program that is for a weight cut and /or conditioning, peep #SUBMISSIONSHREDDED.

WILL I LOSE THE CONDITIONING I

GAINED FROM #SUBMISSIONSHREDDED?

If you follow the workout program, stick to the nutrition guide, and recover well, you shouldn’t lose any conditioning. That goes to say you might not necessarily PR your mile time, but are you trying to run fast or get strong to win matches?

WHAT IF I’M A BEGINNER AND HAVE NEVER LIFTED BEFORE?

This program can be easily tailored to your experience level as a lifter. If you are someone who is just getting into sport specific strength and conditioning, you can choose the scaled version of the workouts.

#SUBMISSIONSTRONG PRICING:

#SUBMISISONSTRONG
Program Payment Plan Price Description
#SUBMISISONSTRONG One Time

$260 (Best Value)

Full access to all 12 weeks of #SUBMISSIONSTRONG, private Facebook group, live Q&A’s, weekly check-ins and monthly FaceTime calls.
#SUBMISISONSTRONG Month-to-Month

$95

Full access to all 12 weeks of #SUBMISSIONSTRONG, private Facebook group, live Q&A’s, weekly check-ins and monthly FaceTime calls.
#SUBMISISONSTRONG (Personalized Programming) One Time

$300

Full access to all 12 weeks of #SUBMISSIONSTRONG tailored specifically to your athletic needs and resources, and bodytype, customized nutrition plan, private Facebook group, live Q&A’s, daily check-ins and weekly FaceTime calls.

If you’re interested in getting #SUBMISSIONSTRONG, fill out the fields below to sign up for the newsletter!

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