Since I began posting pictures of the digital alarm clock in my room, many people who follow my social media are curious about it. I often hear, “Aren’t you tired?”, “I don’t know how you do it.”, “Why do you get up so early?” After hearing this almost on a daily basis, I decided to share the main motives behind this daily decision and how you can join me in doing so.
I get up early because there is work to do.
I get up early because everyone else is asleep.
I get up early because it’s a challenge.
I get up early because it takes discipline.
I get up early because chances are, my competition is still asleep.
I get up early because if I wake up two hours before the competition does, that is two hours of extra preparation I have ahead of them.
I get up early because I love it.
Getting up early is not easy. It’s hard. It sucks leaving the warm comfort of your bed to head to the gym where you’ll be in pain and sweaty and tired and gross. In all honesty, I too have times where the most beneficial thing to me and my training is to sleep and recover and I am careful using those strategic rest days. Although, for the most part, I choose to ignore that voice in my head and throw the blankets off, drink a glass of water, go down to the squat rack and warm up. When there is work to be done, one must get up early. Nobody has enough time, so we must make the time. If I hear someone tell me they don’t have time to train, and I see them sleeping in till noon, laying around on the couch for several hours and then deciding to get ready and do something with their day, it frankly makes me sick. I do not have enough time to get done everything I need to. I am busy and have responsibilities like everyone else here on Earth. I do not have enough time, but I do have goals. I do have visions, dreams, aspirations, and plans. In order to accomplish those goals I have to make the time to work towards them. Like Arnold Schwarzenegger said, I must sleep “faster” to add two more hours to my day so I can train. Taking one more step towards making that vision a reality. I want to influence, mentor, lead and encourage young people around me to be more disciplined, to be mentally tough, and to be stronger. Getting up early starts the snowball effect for my day. If I have to discipline to get up at 3:30am, I also have to discipline to not cheat on my diet during competition prep. If I have to discipline to do that, I also have the discipline to work on growing my personal business when I am already a full time student, and continue to learn and develop myself mentally and spiritually just as much as I am physically.
Getting up early is a choice you must make the night before. If you normally wake up at 7:00am, you can not simply just will yourself awake to get out of bed at 5:00am. You have to set your alarm the night before and make a conscious choice and commitment with yourself that you are supposed to get up when you intend to. That leads me into my first tip of getting up early.
- SET AN ALARM. This seems like an obvious step, but I can’t tell you enough how many times people tell me they are going to start getting up early and yet never set an alarm! If one alarm is not enough set more. I currently have five alarms set so that there is no way I am not awoken when I should have been.
- DO NOT HIT SNOOZE. The first act of #dailydiscipline for me starts with refusing to hit snooze. If I refuse to hit snooze, I am on track to getting after it that morning. The snooze button is one of the worst inventions ever created. It is the button that activates laziness. It is a button that entices you to give up on your commitment to yourself of getting up early. If you do not plan on waking up at 5:00am, do not lie to yourself and set your alarm for 5:00am. If you do plan on getting up at 5:00am, proceed to step three.
- GET UP. Physically leave your bed. Undo the covers and go from horizontal to vertical as quickly as you can. You can’t fall back asleep if you are standing up and walking around. When I first began making a commitment to getting up early, I would wake up, but lay in bed staring at my phone and seeing what was going on the night before. Before I knew it was being woken by alarm number two. If you leave your bed the first time, there is no longer a desire to hit snooze, there is no longer a desire to get back under the covers, there is no longer a voice saying to roll over and fall back into a deep slumber. You are already up. Act on the first two acts of discipline that took you here.
These three steps to getting up early probably seem like the most obvious steps for any process imaginable. As mentioned earlier, there are a lot of people who tell me they want to wake up early, but don’t know how, or are not committed enough to do it. It is not complicated by any means, it is just hard. Like anything else it becomes easier as your body adapts to the new circadian rhythm. It’s not impossible, you can do it.
I encourage you to start getting up early. Why? Because it takes discipline. If you can have the discipline and grit to wake up early, you can have the discipline to skip the cookie tray at work. You can have the discipline and most importantly the extra time needed to workout even if it’s just something small. Starting your day with one small step of discipline makes for other bigger steps of discipline easier. Another reason I enjoy getting up early is because it makes my day longer. If you currently do not have time to read and work on personal development, or do not have enough time to workout, or do not have enough time to prep healthy food before you leave for work. Imagine all you can do with one extra hour in the morning. Imagine how much more productive you can be if by 8:00am, your workout is done, you have read a chapter of a new book or listened to a podcast, and are ready to tackle the day with your homemade healthy lunch already assembled? Take it from me, you can do a lot.
Get up early. You do not have to get up at 3:30 like me, but just set your alarm an hour earlier. Instead of waking up at 6:30 and hitting snooze till 7:00, set your alarm for 5:30 and actually get up when it goes off. Take a picture of your alarm clock and tag me on Instagram (@joshuasettlage). Let’s create a culture of #dailydiscipline that does not settle for mediocrity and strives to jump start the day. My life has changed since I began waking up early over a year ago. My hope is that yours will be changed as well. GET UP.