Training Update: 9/8/16

Date: 9/8/16Wake time, total hours of sleep: 4:15, 7 hours of sleep

Morning Weight: 158.4

Pre workout & Intraworkout: Pre workout: BPI Vortex 3g/ Intraworkout: 5g creatine, 7g BCAA

Workout Overview: Big 3: Squat, Bench, Deadlift, w/ accessory work. Abs @ night. 

Meal #1: Turkey, Madra’s Lentil Soup, nuts

Snacks: Protein shake with whole milk and heavy whipping cream

Meal #2: Steak, bell pepper, nuts & another protein shake with whole milk and heavy whipping cream

Carb Spike: Banana, almond butter, and milk

Reflection: Weight is slowly but surely getting up there. 

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