Date: 9/8/16Wake time, total hours of sleep: 4:15, 7 hours of sleep
Morning Weight: 158.4
Pre workout & Intraworkout: Pre workout: BPI Vortex 3g/ Intraworkout: 5g creatine, 7g BCAA
Workout Overview: Big 3: Squat, Bench, Deadlift, w/ accessory work. Abs @ night.
Meal #1: Turkey, Madra’s Lentil Soup, nuts
Snacks: Protein shake with whole milk and heavy whipping cream
Meal #2: Steak, bell pepper, nuts & another protein shake with whole milk and heavy whipping cream
Carb Spike: Banana, almond butter, and milk
Reflection: Weight is slowly but surely getting up there.