Personal Training Update: 9/5/16

Date: 9/5/16Wake time, total hours of sleep: 4:15 am/ 7 hours 

Morning Weight: 159.4

Pre workout & Intraworkout: BPI Vortext: 3g/ 5g Creatine, 7g BCAA

Workout Overview: Big 3 Training (Squat, Bench, Deadlift) + Extra back strength work

Meal #1: Chicken, Madra’s Lentil Soup, Almonds

Snacks: Protein shake

Meal #2: Chicken, 1 bell pepper, mixed nuts

Carb Spike: 1/2 banana, strawberries, peanut butter and milk

Reflection: Good day of training, good day of diet. Probably could have had another shake somewhere today just for the extra calories. 





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