Personal Training Update #5

Wake time: 4:15 am. 7 hours of sleep. 

Work out: CoryGFitness #GS14, Back squats and shoulders. 800m lunges, and nightly ab training. 

Meal 1: 2 pieces of chicken, 1 bell pepper, several handfuls of walnuts. 

Meal 2: Chicken, almonds. 

Carb spike: Mixed fruit with peanut butter. 

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