Please excuse my absence due to vacation, and lack of discipline. I still trained on vacation last week, but not as much volume and intensity.
Wake time: 4:15. 7 hours of sleep.
Morning weight: 155.6lbs
Workout: Cory Gregory’s #GetStacked14 Day 3. Front squats, and more legs.
Meal 1: Steak, chicken, bell peppers, almonds. Eaten at 2:00pm, 18 hour fast.
Meal 2: Chicken, lentil soup.
Carb Spike: Blueberries and strawberries with peanut butter.