Personal Training Update #4

Please excuse my absence due to vacation, and lack of discipline. I still trained on vacation last week, but not as much volume and intensity. 
Wake time: 4:15. 7 hours of sleep.

Morning weight: 155.6lbs

Workout: Cory Gregory’s #GetStacked14 Day 3. Front squats, and more legs. 

Meal 1: Steak, chicken, bell peppers, almonds. Eaten at 2:00pm, 18 hour fast. 

Meal 2: Chicken, lentil soup. 

Carb Spike: Blueberries and strawberries with peanut butter. 


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