Personal Training Update #2

Wake time: 5:30am. Got to bed a little last knight because of work.

Weight: 155.6. Back on track for the most part.

Workout: Front squats, chest and back. Went home and lunged 800m.

Meal#1: 3 pieces of salmon, some grilled cauliflower, an avocado, and some almonds.

Meal#2: 3 pieces of salmon, 1 bowl of vegetable soup, more almonds.

Carb Spike: 1 apple with Adam’s peanut butter, and a few handfuls of dried blueberries.

 

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