Welcome to the official blog of Settlage Strength & Conditioning, and Joshua Settlage. Enjoy the articles on training, nutrition, grappling and #dailydiscipline.

To start reading, check out my latest posts, or use the search bar to search for a subject I have written about. If you do not know where to start, use the categories drop down to find a category that sparks your interest.

To see my everyday life and training, follow me on Instagram, @joshuasettlage.


Joshua Settlage